BodyMind Network Center

EXPANDING HUMAN POTENTIAL, HEALTH,
AND WELL-BEING

SOMATO RESPIRATORY INTEGRATION
(SRI)


Somato (Body), Respiratory (Breathing), Integration is a series of exercises, based on Dr. Donald Epstein's book, "The 12 Stages of Healing", which will enhance your connection with your brain, body, and life.

SRI consists of 12 different exercises in which you learn of the various states of consciousness and the rhythms (energy movement) that these states of consciousness produce. You will learn how to move through these states of consciousness so you can be more honoring to yourself and your life while being more present and participating in the world. 

SRI offers you a new way to experience your body while reinforcing your healing process. We accomplish this by educating you of your body's energy, rhythms, and wisdom through the use of gentle breath, movement, touch, and focused attention.

SRI is a tool which empowers you on many different levels while furthering your ability to experience and feel your body more fully. By developing greater awareness, you are able to shift your state of consciousness to one of accepting and trusting your body, mind, and life.